Habits for Wellbeing

Habit Worksheet

BOOK SUMMARIES

Atomic Habits By James Clear

Your habits define your life. Whether they are good, bad or indifferent, habits are part of everyday life. Taking control of them means taking control of your life. With his book Atomic Habits, World Habit Expert James Clear teaches you how to amplify or create good habits and knock down the bad ones. Atoms are the smallest units of matter. They are the building blocks of everything. Like atoms, atomic habits are the building block of your major habits. Change the atoms and the whole structure changes. Change your atomic habits and your life changes. With Atomic Habits, James Clear teaches you to start your habit changing journey with the tiniest changes to your routine and thinking. Once your habits are working for you, you will be amazed at the strides you take in your life. Filled with anecdotes and charm, Atomic Habits is an easy read that will change the way you look at life.

Tiny Habits: The Small Changes that Change Everything by B.J. Fogg

Forget about the big sweeping gestures when it comes to creating the life you really want. Social Scientist BJ Fogg teaches that it all starts small; tiny even. This is great news for students or anyone who already has a busy schedule and can’t face the overwhelming idea of making massive changes, even though they are unhappy with their current habits. The culmination of decades of research and the coaching of thousands of people, Tiny Habits is the key to improving your life for the long term. Fogg writes that by making tiny changes on the road to making big ones, you can utilise behaviour science to reset your brain. Throughout the chapters, he explains how starting tiny helps to form habits through feeling good rather than feeling bad. Start with what’s easy, then move on to incrementally bigger challenges and you will be far more likely to succeed. Along with starting small, BJ Fogg also teaches how to utilise the three key factors in human behaviour; prompts, ability and motivation. Told with good humour and charm, Tiny Habits is the ultimate guide to creating good habits and designing your life.

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