Tiny Habits: The Small Changes that Change Everything by B.J. Fogg

Forget about the big sweeping gestures when it comes to creating the life you really want. Social Scientist BJ Fogg teaches that it all starts small; tiny even. This is great news for students or anyone who already has a busy schedule and can’t face the overwhelming idea of making massive changes, even though they are unhappy with their current habits. The culmination of decades of research and the coaching of thousands of people, Tiny Habits is the key to improving your life for the long term. Fogg writes that by making tiny changes on the road to making big ones, you can utilise behaviour science to reset your brain. Throughout the chapters, he explains how starting tiny helps to form habits through feeling good rather than feeling bad. Start with what’s easy, then move on to incrementally bigger challenges and you will be far more likely to succeed. Along with starting small, BJ Fogg also teaches how to utilise the three key factors in human behaviour; prompts, ability and motivation. Told with good humour and charm, Tiny Habits is the ultimate guide to creating good habits and designing your life.

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