The Distracted Mind – Ancient Brains in a High-Tech World By Adam Gazzaley and Larry D. Rosen

Ever wondered why it is so hard to stay away from your devices? The human brain has evolved to seek information whenever possible. While this evolutionary trend helped us to avoid predators in the distant past, in the modern age it leads to distraction and interruption. Now that we have all the information in the world in the palms of our hands, it’s no wonder we are device addicts. And although you may think you can multitask by checking Facebook while watching TV or texting and driving, in fact what you are doing is ‘task shifting’. The Distracted Mind explains why we are so drawn to multitasking and why it is no good for us. Starting with a thorough breakdown of how the human brain works and why it struggles to handle the overwhelming waves of information in the modern world, The Distracted Mind wraps up with essential advice on how to handle it all. The ultimate guide to getting along in the modern world, The Distracted Mind is as much a guide book as it is educational. It’s a must read for anyone who feels like they are lost in the digital age.