Almost a decade after its release, Daniel Goleman’s Focus remains one of the authoritative texts on focus, attention and their effects. Focus is an in-depth dive into the tools we can use to navigate an increasingly distraction-filled world. Goleman brought decades of experience as a psychologist and journalist to write his 2013 bestseller, and it shows.Using a highly readable blend of scientific research, colourful case studies and practical techniques, this book will open your mind to new ways of focusing. You will learn that focus is a multifaceted beast and that wandering attention can actually be as valuable as laser focus. More than a lesson in paying attention, Goleman explores how and when to harness attention and when to let it slip.