With Emotional Agility, business consultant and psychologist Dr Susan David has created a game-changing guide for anyone who wants to live their best life. If you’re ‘emotionally rigid’, you’re blind to new experiences and possibilities. You’ll find yourself stuck on the same path, even though it has made you unhappy for years. In her book, Dr David explains how to embrace emotional agility and make your feelings work for you instead of against you. This book is full of thoroughly researched detail as well as amusing anecdotes as it explains how you can live your best life. Emotional Agility is a journey through yourself and an invaluable lesson on how to make that self better.