Atomic Habits By James Clear

Your habits define your life. Whether they are good, bad or indifferent, habits are part of everyday life. Taking control of them means taking control of your life. With his book Atomic Habits, World Habit Expert James Clear teaches you how to amplify or create good habits and knock down the bad ones. Atoms are the smallest units of matter. They are the building blocks of everything. Like atoms, atomic habits are the building block of your major habits. Change the atoms and the whole structure changes. Change your atomic habits and your life changes. With Atomic Habits, James Clear teaches you to start your habit changing journey with the tiniest changes to your routine and thinking. Once your habits are working for you, you will be amazed at the strides you take in your life. Filled with anecdotes and charm, Atomic Habits is an easy read that will change the way you look at life.