Atlas of the Heart by Brené Brown

Do you want to know and understand your emotions? Does a map of your feelings, an atlas of emotions, sound like a helpful tool? Five times #1 New York Times bestseller, Brené Brown thought so. The result is Atlas of the Heart, Brown’s fifth and possibly most insightful book.

Take a journey through human emotions as Brown maps out your feelings and explains how they relate to each other. As Brown says, naming your emotions gives you power over them. By the end of the book, you will have a deeper understanding of yourself and your emotions.